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BBC-Casserole

Page history last edited by Starrlett 3 yrs ago

BBC (the casserole, not the British Broadcasting Corporation)

aka, Black Bean Casserole

 

  • 2-3 cans black beans (drained) or equal amount of dried black beans (already softened)
  • 1 small package sour cream (lite / non-fat are fine)
  • 1 cup (or so) shredded cheese:
    • mozarella to be healthy
    • monterey jack to be uber-tasty
  • more of that same cheese (for sprinkling)
  • chopped onion (to taste)
  • corn tortillas, cut intro strips (not yet crispy-fied)
  • green taco sauce (several dollops / to taste)
  • green tabasco sauce (to taste--usually 2+ dashes)
  • cilantro (optional)

 

Mix beans, sour cream, cheese, taco sauce, onions, tabasco, and cilantro in a bowl. Layer in a casserole dish multiple times: corn tortilla strips, bean mixture, shredded cheese (usually about three times). Bake in a 350-degree oven for about ten minutes, or until cheese is melted on top.

 

Improvisation #1

Use crispy corn tortilla chips, instead of the tortilla strips.

 

Improv #2 (aka, the Lazy Gal's Method)

Don't layer the casserole at all; simply mix tortilla strips in with the rest and then top with shredded cheese.

 

Improv #3

Substitute plain yogurt for the sour cream.

 

Improv #4

...well, you get the idea. I generally tend to tweak this recipe each time I make it.

 

  • created by Starr Hoffman, in a fit of creativity and black-bean-loving-ness

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